PRIVATE ONE-ON-ONE TRAINING

Custom designed programs to suit your unique goals and needs, with all the necessary modifications, progressions, cross-training and dietary guidance to sustain an exciting and effective journey.

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LONGEVITY

Train for longevity, not extremes. This sustainable program blends functional strength training, Pilates-inspired movement, and targeted mobility work to build a strong, balanced, and resilient body. Designed to support joint health, core stability, and efficient movement patterns, it helps you move better, feel better, and stay healthy and active through all stages of life.

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FAT LOSS & TONING

Boost your metabolism while building lean, fat-burning muscle and enhancing overall definition through a dynamic blend of strength training, cardiovascular conditioning, interval training, and Pilates-inspired movement. 

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STRENGTH & MUSCLE MASS GAIN

Enhance strength and muscle mass gains through a carefully calibrated resistance training design. High intensity interval training may be included to ensure that the weight gain is primarily lean muscle, however this training focuses primarily on intense weight training and strength conditioning.

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SPORT SPECIFIC PERFORMANCE

Specific periodization of focused training that mimics key aspects of your sport, such as movement patterns, agility, strength, explosiveness, and speed, keeping your workload as high as possible without overtraining. The goal here is to optimize athletic performance while minimizing risk of injury by preparing your body for the mechanical and metabolic demands inherent to your particular sport.

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POST REHABILITATIVE

A functional training design to systematically rebuild coordination, mobility, stability, strength and cardiovascular abilities post illness or injury. The goal is to reintegrate you back into daily life activities as fast and efficiently as possible. This may require comprehensive assessments to determine risk factors. We may also need to work closely together with your healthcare professionals to optimize the training and care that you need to get back to the best version of yourself. 

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PRIVATE GROUP FITNESS

 Exclusively for your individual group of friends, family, coworkers or clients, so that each class can be customized to consider the unique goals and needs of your participants. These events make for empowering team-building experiences.

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BEACH BOOTCAMP

With nature as your gym, this isn’t just a workout, it’s a primal experience. High-energy circuits challenge your body while training with raw elements such as rocks, trees, driftwood and the shoreline itself, challenge your mind, creating a workout that’s as gritty as it is exhilarating. Smart modifications ensure every fitness level can join the fun, but the feeling of power, resilience, and unstoppable energy is the same for everyone. By the end, you’re not just sweaty—you’re stronger, fiercer, and more fully alive.

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HIIT

Power up your performance with this high-energy, sports-inspired class designed to challenge the entire body. Dynamic bodyweight circuits and functional strength training build power, stability, and cardiovascular endurance. Structured HIIT intervals push intensity to elevate metabolism and deliver a powerful afterburn effect, keeping you burning calories long after the workout ends.

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SCULPT

A low-impact class incorporating the controlled, repetitive movements, precise actions, isometric contractions and long holds of signature Pilates and Barre moves within fluid yoga sequences. The aim is to create Lean muscle while improving postural alignment, strength, flexibility, mobility, mind-body connection, proprioception and coordination - skills that enable strong, toned, healthy bodies on and off the mat.​

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