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ABOUT ANASTASIA

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Anastasia is a well-certified Hospitality and Health & Wellness professional with active experience as an Integrative Nutrition Health Coach, Licensed Massage Therapist, Certified Personal Trainer, Registered Yoga Teacher, and Silver Service Stewardess on private island resorts, estates and yachts. 

 

For over a decade, she has been serving the luxury hospitality industry in world-class destinations with a track record of influencing the satisfaction and return business of ultra high net worth clientele. She understands what a fundamental role providing guests with fun, dynamic fitness activities alongside relaxing, restorative yoga and massage therapy can be for a high-end operation's success. After all, health is the ultimate luxury.

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Her integrative approach to Health & Wellness combines a vast knowledge of the human sciences alongside intentional and compassionate massage therapy, one-on-one and group fitness training, yoga, meditation and breath work. She proves time and time again that this harmony of services allows the body to more rapidly and effectively restore balance, improve health deviations, and decrease pain and compensations the natural way. The resulting synchronicity of body and mind ultimately facilitates profound physical and mental transformations and full-body, holistic wellbeing - a completely customized experience that clients trouble finding anywhere else and keep coming back for more.

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When she's not working abroad or traveling the world in pursuit of adventure and continuing education, Anastasia calls the Space Coast of Central Florida home. Here she offers private training, yoga, and at-home massage therapy to clients who range from professional surfers to the elderly, and to those who just simply need a little break from life's stressors and guidance back into a more balanced body and mind.

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Anastasia is an expert in building rapport with clients, giving special attention to each individual's specific preferences, and meeting them at their ability levels. She holds space, honoring each individual's unique journey without judgment, empowering them to fully decompress and rediscover their highest selves.

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ABOUT ONE HOLISTIC COLLECTIVE

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ONE is a therapeutic program based on integrating mindful movement and bodywork to build a self awareness and acceptance of the intrinsic intelligence within the body. Its approach is holistic. This means that the body and mind are viewed and respected as a whole, or "one" symbiotic system. ONE's programs cultivate your ideal body both aesthetically and functionally so that you can look but more importantly FEEL good in all areas of life. 

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At its core, ONE is all about reconnecting with our natural environment as much as possible. No frills, fads or fuss - We find that getting a sweat on outdoors sparks instinctive grit and drive, builds deeper self-awareness, boosts endorphins and adrenaline, and allows you to dig a little deeper into your workouts and yoga asanas. Each session is a grounding and empowering experience that will unveil the fiercest version of yourself, all while getting back to the basics in nature. 

 

Our organic yet intelligent style of leading fitness and yoga also flows into the way we preform bodywork. It is abstract, combining a complex yet unstructured composition of rhythms and intensities with long integrative strokes and detailed deep tissue work that are completely tuned into the needs of your tissues and muscles. This is NOT a one-size-fits-all fitness program or cookie-cutter massage that you can pick off of a spa menu. Your sessions are completely custom designed to suit your unique needs with all the necessary adjustments, cues and modifications to keep you in the game.

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Our "Sweat & Reset" philosophy is designed to help you fill the areas that you may have been neglecting. Whether you’re a runner and always skip stretching and hitting the foam roller, or you’re yoga obsessed but you can barely do a push up, ONE offers a one-stop-shop of services that will support your body's natural ability to facilitate healthy changes and regain homeostasis. Our goal is give you the tools and guided support you need to rediscover your intrinsic harmony between strength and flexibility; Stability and mobility; Effort and ease; Body and mind. After all, true health is all about finding balance.

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